Imyitozo ngororamubiri Ifata umubiri Ijosi Inyuma Yorohereza Imitsi Yikuramo Massage Massage Imbunda

Imbunda ya massage, izwi kandi nk'imbunda ya massage ya percussion cyangwa imbunda ndende ya massage, ni igikoresho gifashwe n'intoki gikoresha impiswi yihuta cyangwa ibisebe ku ngingo zoroshye z'umubiri.Ikoresha moteri kugirango itange inshuro nyinshi zinyeganyeza zinjira cyane mumitsi hamwe n’ahantu hagamijwe guhagarika umutima.Ijambo "fascia" ryerekeza ku ngingo zihuza zizengurutse kandi zunganira imitsi, amagufwa n'ingingo z'umubiri.Bitewe no guhangayika, imyitozo ngororamubiri, cyangwa ibikomere, fassiya irashobora gukomera cyangwa kugabanuka, bigatera kubura amahwemo, kubabara, no kugabanuka.Imbunda ya Massage Fascia yagenewe gufasha kurekura impagarara no gukomera muri fassiya hamwe na kanda.Imitsi yihuta ifasha kugabanya ipfundo ryimitsi, kongera umuvuduko wamaraso, kugabanya gucana no kongera umuvuduko.Bikunze gukoreshwa nabakinnyi, abakunda imyitozo ngororamubiri, nabantu bashaka kuruhura imitsi ibabara, gukomera, cyangwa ububabare budashira.Ni ngombwa kumenya ko imbunda ya fascia igomba gukoreshwa ubwitonzi kandi ikabigishwa neza, kuko gukoresha nabi cyangwa umuvuduko ukabije bishobora gutera ikibazo cyangwa gukomeretsa.Mbere yo kwinjiza imbunda ya massage fascia mubikorwa byawe byo kwiyitaho cyangwa gukira, birasabwa kugisha inama inzobere mubuzima cyangwa umuvuzi wabihuguriwe.